COVID-19 Updates
Your Wellness
Members Assistance Program
Optimal Health Advice for Dental Professionals
Care for Your Mental Health
• Managing Your Stress
• Helping Others
•Virtual Therapy
COVID-19 Support
Crisis Support for Adults & Youth
Free livestreamed low impact
fitness classes
via Instagram Live
M/W/F 12 noon, Tuesday/Thursday at 5pm
Free classes, workouts and
healthy recipes via YouTube
Fit Kids Healthy Kids
For families with younger children, we are posting a bi-weekly blog on our news feed that provides resources and information such as Activity Tips and
More at Home Activities